Add a little ice and snow to the hustle and bustle of the season and we have a recipe for disaster. Compass Physical Therapy recommends a slower, saner and safer approach to the holiday season. So sit back with someone you love, stretch out your legs and enjoy this fun and informative video for more tips on walking safely in icy conditions in our winter wonderland.
Of course, if you do find yourself head over heels, don’t rush to get up, ask for assistance, and seek medical attention if the pain is severe or not improving. While ice may have been the enemy that got you here, it can now be helpful on any sore areas. Call the therapists at CompassPT if you have any questions.
We also like the following tips from https://americanbonehealth.org/fall-prevention/tips-to-prevent-falls-during-winter-months/:
Wear shoes with good traction.
Dress warm. If you’re warm, your muscles will stay relaxed. Tense muscles can adversely affect your balance.
Be careful getting out of your car. Plant both feet firmly on the ground before moving. Steady yourself on the door frame until you have your balance.
Don’t take shortcuts. Stay on cleared sidewalks and paths, and don’t walk between parked cars. Remember that grassy slopes can be as slippery as snowy steps.
Take extra time. Don’t rush. Take short steps with your toes pointed slightly outward to maintain a stable base of support.
Pay attention. Stay aware of the surfaces ahead of you. Look down with your eyes only. If you move your head downward, you may shift your balance.
When walking in the dark or in shadowy areas, stay alert for black ice. It is treacherous and extremely slippery.
Keep your driveway and walkways clear. Pay someone to do this if necessary.