Maintaining your physical wellness isn’t just about exercising. Our mindset and the things we choose to focus on can affect our pain levels; our sense of strength, flexibility and coordination; and our overall desire to be physically active. With increased time at home, an active global pandemic, and new and abnormal daily routines, it is easy to let our minds focus on the negative and the struggles. Maintaining hope is a key factor to being healthy during this time of unrest. Here are 8 science-backed ways to increase your hope!