A born and raised Bendite, Kelsea Weber, PT, DPT, is all too familiar with the winter joys AND hazards of Central Oregon.
Choosing the right gear is key whether you’re walking a snowing trail, around town or simply out to your mailbox.
“While our frequent weather variations and micro-climates make for beautiful scenery and plenty of winter activities,” says Kelsea, “you never know when you might come across a slippery patch.”
So before you head out to spread joy and cheer this season, brush up on these wise walking tips:
Choose proper footwear with good tread to allow for sufficient grip.
Slow and Steady Wins the Race—move slowly, plan your route and give yourself plenty of time to reach your destination safely.
Take Shorter Steps, keeping your stride flat footed and your center of mass directly over your feet as much as possible will increase your chances of staying upright.
Use Assistance When Available—If there are handrails, use them.
Be Prepared—Have your cell phone, a friend, or an alarm system nearby to call for help if needed.
These tips can’t help you completely avoid falls, but they can help you be more prepared to tackle this year's winter weather. Need further help with your balance or addressing aches and pains after a fall, call Kelsea and the Compass Crew and we will help get you back on your feet!