People often associate aging with physical decline and indeed, on average, the strength of people in their 80s is about 40% less than that of people in their 20s. With this loss of strength comes an increased risk of osteopenia, osteoporosis, falls and injury, as well as more difficulty performing daily routines. This can lead to a loss of interest in all activities and can lead to serious decline in function. Research, however, suggests that improvements in physical function are possible well into older adulthood.
It’s never too late to build the strength you need to live your best life. PT can help you design a program that’s right for you.
In a 2009 review of 121 trials, including 6700 participants with a mean age of 60 or over, progressive resistance strength training exercises were found to improve physical function in older adults, including physical disability, some functional limitations (balance, gait speed and climbing stairs for example), and muscle weakness.
Sarcopenia, a decrease in the amount and quality of muscle, is a major contributor to frailty that can be prevented or treated with appropriate physical activity. This condition can occur in people of any age due to trauma, disease, persistent pain, or a reduction in physical activity. People who have more than one chronic health condition at midlife — such as high blood pressure, diabetes, heart disease, or stroke — are also more likely to become frail as they age.
Physical therapists help individuals with frailty restore their overall mobility, so they can return to desired activities. Regardless of your age, contact the experts at CompassPT to improve your quality of life today and well into the future.
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https://www.choosept.com/didyouknow/detail/older-adults-can-improve-physical-function
Progressive resistance strength training for improving physical function in older adults – July 2009