According to the Department of Health and Human Services' Facts & Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control, and quality of life. As a result, half of adults — 117 million people — have one or more chronic diseases. The good news is that regular physical activity can help prevent and improve many chronic conditions.
Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying the many important health benefits of physical activity, physical therapists will partner with you to create a safe and effective program to get you moving.
Physical therapists are movement experts who improve quality of life through hands-on care, patient education and prescribed movement. Using the latest evidence, PTs design physical activity plans for people of all ages and abilities specific to your needs, challenges and goals. They teamup with physical therapist assistants and collaborate with other members of your health care team to maximize your movement and empower you to be an active participant in your care.
Thanks to Oregon’s Direct Access provision, you can contact a physical therapist directly for an evaluation and, in most cases, it will be covered by your insurance. The Patient Care Coordinators at Compass Physical Therapy are here to help you navigate your insurance benefits, and our top-notch PTs will help you overcome barriers to your physical activity. Want more info on how we can help you overcome physical and mental barriers like:
It's too late to start, I'm too old, or I've been physically inactive for a long time,
I have a chronic disease, condition or disability or It hurts when I …
I don't have time or I don't have access to a gym or equipment,
or others?
Give the movement experts at CompassPT a call and check out:
11 Barriers to Physical Activity, and How to Overcome Them
It’s time to get moving Central Oregon!